Shock and the Election

Many people are having difficulty with the results of the election.   People are stunned and having difficulty accepting what happened.  Depression and anxiety are some of the effects.

In terms of working through these reactions, remember that these reactions are the result of "shock."  The shock feeling in the body not only numbs the feelings the person is having about the election but also interferes with focusing on what the person needs to do in the future.

So release the shock and any images that create despair, confusion, and depression and let's create a better future!